Breathe
💨BREATHE💨 // To take air into the lungs and then expel it, especially as a regular physiological process. Deep diaphragmatic breathing...
Taking the First Steps to a Healthier You!
I know, I know….it can be hard to incorporate exercise during the cold winter months. I’ve been doing my best to get back into my workout...
Cupping 101
“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” Cupping is a technique that uses small...
Irritable Bowl Syndrome (IBS)
The first disease process that I want to tackle is Irritable Bowel Syndrome (IBS). IBS is the most common gastrointestinal disorder seen...
Essential Back-to-School Health Tips
5 Healthy Back to School Tips Going back to school after a long and adventurous summer can be a frightening and exciting time for both...
Nonprofit Launching in Fall 2018
We are pleased to announce the launch of Essential Natural Wellness. Essential Natural Wellness is a 501(c)(3) charity based out of...
You've Asked and We're Delivering
We're pleased to announce that Essential Natural Health will now be offering Community Acupuncture on Thursday Evenings starting in...
Eczema: 5 Natural Tips for Clearer Skin
Have you or your loved one suffered from eczema for far too long? Are you a parent that has tried everything to help ease the discomfort...
Five Ways Seeing a Naturopathic Doctor Can Assist With Fertility
Looking to improve your fertility and expand your family? Here are five ways seeing a Naturopathic Doctor can assist with fertility....
