Hey Ladies, Check on your Sis. 

1 in every 2 Black Women has some form of Heart Disease. 

Close to half of these women are unaware that they have heart disease.

Heart Disease includes High Blood Pressure, High Cholesterol, Stroke and Angina. So what can we do to help supp...

Did you know that thermal receipts we receive after making purchases have endocrine disrupting chemicals infused in them?

Chemicals like bisphenols have been associated with altering the male and female reproductive systems, heightening occurrences of breast cancer and...

Preconception care is important for the entire family. 

Parents who make healthier lifestyle and dietary choices tend to have healthier outcomes as it relates to pregnancy and birth (we can’t completely take genetics out of the picture:). 

Did you know that preconception...

One of the most IMPORTANT things that we can do for ourselves is create positive habits.

Positive lifestyle choices allow us to pour into our lives while inadvertently fostering more care, passion and thoughtfulness into our surrounding environment.

So when working with...

The stress response is actually part of a larger response known as the “general adaptation syndrome”

To fully understand how to combat stress, it is important to understand the general adaptation syndrome. The general adaptation syndrome is composed of three phases: ala...

Nahhh, this isn’t quite what you were thinking...the phenomenon of nighttime dipping as it relates to your blood pressure is pretty important for overall cardiovascular health.

Studies have demonstrated that nocturnal/nighttime Blood Pressure (BP) is a better predictor...


To take air into the lungs and then expel it, especially as a regular physiological process.

Deep diaphragmatic breathing (marked by a long, slow exhale) is 🔑 to stimulating vagal nerve activity. 

Healthy vagal nerve tone is indicated by a slight increase...

I know, I know….it can be hard to incorporate exercise during the cold winter months. I’ve been doing my best to get back into my workout regimen these last few weeks and it’s been tough.

Here are a few reminders that I keep in mind as to why exercise is so important. I...

“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.”

Cupping is a technique that uses small glass or plastic cups  as suction devices that are placed on the skin to disperse and break up stagnation and congestion by drawing the...

January 11, 2019

The first disease process that I want to tackle is Irritable Bowel Syndrome (IBS). IBS is the most common gastrointestinal disorder seen in general practice, and represents 30–50% of all referrals to GI docs. Many sufferers never seek medical attention, so it’s hard to...

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