Positive Lifestyle Choices
One of the most IMPORTANT things that we can do for ourselves is create positive habits. Positive lifestyle choices allow us to pour into...
Why is Stress Reduction important?
The stress response is actually part of a larger response known as the “general adaptation syndrome” To fully understand how to combat...
Night Time Blood Pressure Tip
Nahhh, this isn’t quite what you were thinking...the phenomenon of nighttime dipping as it relates to your blood pressure is pretty...
Breathe
💨BREATHE💨 // To take air into the lungs and then expel it, especially as a regular physiological process. Deep diaphragmatic breathing...
