I know, I know….it can be hard to incorporate exercise during the cold winter months. I’ve been doing my best to get back into my workout regimen these last few weeks and it’s been tough. Here are a few reminders that I keep in mind as to why exercise is so important. I hope these are as motivating for you as they are for me. Exercise can strengthen your body by increasing your muscle mass. Mental health and clarity is improved with consistent exercise. Exercise is also an ex

“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” Cupping is a technique that uses small glass or plastic cups as suction devices that are placed on the skin to disperse and break up stagnation and congestion by drawing them to the surface. Cupping is typically combined with acupuncture in one treatment, but it can also be used alone. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow,