One of the most IMPORTANT things that we can do for ourselves is create positive habits.
Positive lifestyle choices allow us to pour into our lives while inadvertently fostering more care, passion and thoughtfulness into our surrounding environment.
So when working with clients, I try my best to focus on small meaningful tasks that can be implemented on a daily basis.
For example, instead of phrasing recommendations around movement and exercise as 60 minutes per day, I might suggest 15 minute movement breaks 4 times per day.
That way, a healthy target for exercise just got easier and less overwhelming for a new client.
What are some things that you like to do on a daily basis that benefit your overall health and well being?