I know, I know….it can be hard to incorporate exercise during the cold winter months. I’ve been doing my best to get back into my workout regimen these last few weeks and it’s been tough.

Here are a few reminders that I keep in mind as to why exercise is so important. I...

“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.”

Cupping is a technique that uses small glass or plastic cups  as suction devices that are placed on the skin to disperse and break up stagnation and congestion by drawing the...

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