Hey Ladies, Check on your Sis. 

1 in every 2 Black Women has some form of Heart Disease. 

Close to half of these women are unaware that they have heart disease.

Heart Disease includes High Blood Pressure, High Cholesterol, Stroke and Angina. So what can we do to help supp...

Did you know that thermal receipts we receive after making purchases have endocrine disrupting chemicals infused in them?

Chemicals like bisphenols have been associated with altering the male and female reproductive systems, heightening occurrences of breast cancer and...

Preconception care is important for the entire family. 

Parents who make healthier lifestyle and dietary choices tend to have healthier outcomes as it relates to pregnancy and birth (we can’t completely take genetics out of the picture:). 

Did you know that preconception...

One of the most IMPORTANT things that we can do for ourselves is create positive habits.

Positive lifestyle choices allow us to pour into our lives while inadvertently fostering more care, passion and thoughtfulness into our surrounding environment.

So when working with...

The stress response is actually part of a larger response known as the “general adaptation syndrome”

To fully understand how to combat stress, it is important to understand the general adaptation syndrome. The general adaptation syndrome is composed of three phases: ala...